SHIVA’S ADVICE IN THE EMERGENCY SITUATION – Shiva`s Center
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SHIVA’S ADVICE IN THE EMERGENCY SITUATION

  • I recommend drinking up to one liter of Ayurvedic teas per day. The main thing is to make sure that their temperature is as high as possible, then they will stimulate Jatara Agni, which is also responsible for the human immune system. At least their temperature should not be lower than the body temperature, because in this case they will extinguish Jatara Agni, that is, reduce immunity.

  • Try to eat more spicy and bitter food.
  • The most dirty place in a human isn’t one’s hands and not another one you have thought about right now. The most dirty place in a human organism is a tongue. All Ama, microbes, bacteria and viruses are gathered on it. Without cleaning of a tongue all other preventive measures are futile. Because of that I strongly recommend to clean it before your meals, in the morning and evening and more couple of times during a day.
  • Try to be under the Sun more often and to expose your face to the Sun at least, because sunlight destroys viruses the best of all.
  • After visiting public places I strongly recommend to practice Pranayamas: Kapalabhati and Bhastrika. This will be the best remedy of prevention and protection.
  • Try to eat less.
  • The quarantine is the best time for meditation and self-knowledge.
  • Try to drink only hot liquids, at least it’s temperature should not be lower than a body temperature, and even better, drink Ayurvedic teas, such as Avara Drava and Balya Drava.
  • Now is the ideal time to start to love yourself.
  • Self-isolation is the best time to start self-inquiry.
  • Staying indoors try to keep windows opened for aeration.

Be well!

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