On November 29th, 2020, Sunday, at 11:00 a.m. Riga time. Duration 1h – 1h 30min. Presented by Linda. Language: English. Cost – € 24.99. Online broadcast.

In other cities broadcast starts: London:  9:00; Moscow:  10:00; New York:  4:00 (am); UTC:  9:00.


In this session we will talk about:

  • the best timing of meals;
  • the sequence of dishes;
  • the behaviour and body alignment during meal time.


After you have made a purchase of the session, you will receive a list of products that you will need to prepare in advance in order to get ready for the cooking class. Keep a notebook and pen alongside your kitchen counter to write down the recipe and make some important notes. Please note that all recipes provided in this course are for the use of a purchaser only. Any distribution of the recipe is prohibited. Thank you for respecting our policy.


Making a delicious meal, which improves health, normalizes body weight and general well-being is a modern life essential and it’s possible without leaving your kitchen. You will learn the basic principles of authentic Āyurvedic cooking method in weekly zoom sessions under the guidance of Āyurveda professional Linda Zariņa, who has the experience of weekly cooking classes running for 3 years at Shiva’s Center.

Every session is an independent tutorial of an Āyurvedic recipe or two with an additional information on the Āyurvedic cooking method that will turn every meal into the benefit to your health. You will master the topics like the compatibility of different products, the importance of six flavors on your plate, most favourable eating habits for each type of human constitution (dosha), techniques for keeping healthy digestive system, just to name a few. If you choose to participate in classes on weekly basis, you will build yourself a set of basic Āyurvedic recipes which might result in a cookbook for your personal use, including broad knowledge on various spices, shopping tips for good quality products used in Āyurveda as we move along with each recipe.

Particular attention will be paid to the diet recommendations for pregnant and postpartum mothers, as well as children, who adopt a vegetarian lifestyle. The interconnection between cooking and  other vedic sciences will be pionted out during the sessions, like the importance of cardinal directions while cooking, the location of the kitchen in the house and its impact on human life.

  • Live broadcasting enables you to watch a broadcast of a lecture, class or ceremony on the internet from your personal computer, tablet or mobile device at the location convenient for you. 
  • IMPORTANT: A broadcast can be watched only from a single device.

Вам также может быть интересно


Подписаться на новости